Rusk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rusk contains 410 calories, 9g protein, 72g carbs, and 10.5g fat per 2 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 9.0g | 18% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Rusk Good for You?
Rusk provides 410 calories per 2 pieces (30g) with 9g protein, 72g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (722% dv).
Twice-baked crispy bread popular in India, commonly dipped in tea or coffee for breakfast or snack
Key Health Benefits of Rusk
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Rusk Nutrition with Gram
Use Gram to log rusk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rusk?
Rusk contains 410 calories per 2 pieces (30g).
How much protein is in rusk?
Rusk provides 9g of protein per 2 pieces (30g).
How many carbs are in rusk?
Rusk has 72g of carbohydrates per 2 pieces (30g).
Is rusk good for tracking nutrition?
Yes. Rusk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rusk in a meal plan?
Use Rusk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rusk and thousands of other foods with the Gram app.