Rusk Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of rusk toast contains 114 calories, 3.8g protein, 20.2g carbs, and 2.0g fat. Rusk Toast is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 20.2g | 7% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.39g | 2% |
| Cholesterol | 21.8mg | 7% |
| Sodium | 70.8mg | 3% |
| Potassium | 68.6mg | 1% |
| Calcium | 7.6mg | 1% |
| Iron | 0.76mg | 4% |
| Magnesium | 10.1mg | 2% |
| Zinc | 0.31mg | 3% |
| Vitamin A | 3.4mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 24.4mcg | 6% |
| Phosphorus | 42.8mg | 3% |
Is Rusk Toast Good for You?
Rusk Toast provides 114 calories per handful (28g) with 3.8g of protein, 20.2g of carbohydrates, and 2.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Rusk Toast
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in rusk toast?
One handful (28g) of rusk toast contains 114 calories.
How much protein is in rusk toast?
One handful (28g) of rusk toast provides 3.8g of protein.
Is rusk toast vegetarian?
Yes, rusk toast is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track rusk toast and thousands of other foods with the Gram app.