Russell Stover Nutrition Facts: Calories, Macros & Health Benefits
Summary: Russell Stover contains 475 calories, 4g protein, 62g carbs, and 24g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 52.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Russell Stover Good for You?
Russell Stover provides 475 calories per 2 pieces (40g) with 4g protein, 62g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), iron (1222% dv), zinc (818% dv).
Russell Stover brand assorted boxed chocolates with various fillings including caramel, nougat, cream, and nut centers
Key Health Benefits of Russell Stover
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Russell Stover Nutrition with Gram
Use Gram to log russell stover and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in russell stover?
Russell Stover contains 475 calories per 2 pieces (40g).
How much protein is in russell stover?
Russell Stover provides 4g of protein per 2 pieces (40g).
How many carbs are in russell stover?
Russell Stover has 62g of carbohydrates per 2 pieces (40g).
Is russell stover good for tracking nutrition?
Yes. Russell Stover can be logged by calories, macros, and micronutrients in the Gram app.
How should I use russell stover in a meal plan?
Use Russell Stover as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track russell stover and thousands of other foods with the Gram app.