Russet Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of russet potato contains 124 calories, 3.5g protein, 26.7g carbs, and 0.6g fat. Russet Potato is a good source of potassium, vitamin c, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.7g | 10% |
| Total Fat | 0.60g | 1% |
| Sugar | 0.79g | -- |
| Sodium | 4.1mg | 0% |
| Potassium | 675.0mg | 14% |
| Calcium | 11.7mg | 1% |
| Iron | 0.58mg | 3% |
| Magnesium | 38.4mg | 9% |
| Zinc | 0.57mg | 5% |
| Vitamin C | 16.4mg | 18% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 82.8mg | 7% |
Is Russet Potato Good for You?
Russet Potato provides 124 calories per cup (150g) with 3.5g of protein, 26.7g of carbohydrates, and 0.6g of fat. It is a source of potassium (14% dv), vitamin c (18% dv), vitamin b6 (14% dv).
Key Health Benefits of Russet Potato
- Good source of potassium (14% dv)
- Good source of vitamin c (18% dv)
- Good source of vitamin b6 (14% dv)
Frequently Asked Questions
How many calories is in russet potato?
One cup (150g) of russet potato contains 124 calories.
How much protein is in russet potato?
One cup (150g) of russet potato provides 3.5g of protein.
Is russet potato vegetarian?
Yes, russet potato is suitable for vegetarian diets.
Is russet potato vegan?
Yes, russet potato is completely plant-based and vegan-friendly.
Is russet potato gluten-free?
Yes, russet potato is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track russet potato and thousands of other foods with the Gram app.