Russet Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (170g) of russet potato contains 162 calories, 4.4g protein, 36.4g carbs, and 0.2g fat. Russet Potato is a good source of potassium, iron, magnesium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 4.4g | 9% |
| Carbohydrates | 36.4g | 13% |
| Total Fat | 0.17g | 0% |
| Fiber | 3.9g | 14% |
| Sugar | 1.9g | -- |
| Sodium | 23.8mg | 1% |
| Potassium | 935.0mg | 20% |
| Calcium | 30.6mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 51.0mg | 12% |
| Zinc | 0.59mg | 5% |
| Vitamin C | 14.1mg | 16% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Folate | 44.2mcg | 11% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 120.7mg | 10% |
Is Russet Potato Good for You?
Russet Potato provides 162 calories per piece (170g) with 4.4g of protein, 36.4g of carbohydrates, and 0.2g of fat. It is a source of potassium (20% dv), iron (10% dv), magnesium (12% dv).
Key Health Benefits of Russet Potato
- Good source of potassium (20% dv)
- Good source of iron (10% dv)
- Good source of magnesium (12% dv)
- Good source of vitamin c (16% dv)
- Good source of vitamin b6 (35% dv)
- Contains 3.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in russet potato?
One piece (170g) of russet potato contains 162 calories.
How much protein is in russet potato?
One piece (170g) of russet potato provides 4.4g of protein.
Is russet potato vegetarian?
Yes, russet potato is suitable for vegetarian diets.
Is russet potato vegan?
Yes, russet potato is completely plant-based and vegan-friendly.
Is russet potato gluten-free?
Yes, russet potato is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track russet potato and thousands of other foods with the Gram app.