Russian Caravan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Russian Caravan contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 1.0mcg | 0% |
Is Russian Caravan Good for You?
Russian Caravan provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (100% dv).
Smoked black tea blend brewed hot, traditionally consumed plain or with lemon
Key Health Benefits of Russian Caravan
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Russian Caravan Nutrition with Gram
Use Gram to log russian caravan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in russian caravan?
Russian Caravan contains 1 calories per one cup (240g).
How much protein is in russian caravan?
Russian Caravan provides 0g of protein per one cup (240g).
How many carbs are in russian caravan?
Russian Caravan has 0.2g of carbohydrates per one cup (240g).
Is russian caravan good for tracking nutrition?
Yes. Russian Caravan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use russian caravan in a meal plan?
Use Russian Caravan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track russian caravan and thousands of other foods with the Gram app.