Russian Fudge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Russian Fudge contains 460 calories, 3g protein, 78g carbs, and 16g fat per one piece (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 3.0g | 6% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 16.0g | 21% |
| Sugar | 72.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 80.0mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Russian Fudge Good for You?
Russian Fudge provides 460 calories per one piece (30g) with 3g protein, 78g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), iron (556% dv).
Dense, sweet confectionery made from butter, condensed milk, and sugar, popular in New Zealand
Key Health Benefits of Russian Fudge
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Russian Fudge Nutrition with Gram
Use Gram to log russian fudge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in russian fudge?
Russian Fudge contains 460 calories per one piece (30g).
How much protein is in russian fudge?
Russian Fudge provides 3g of protein per one piece (30g).
How many carbs are in russian fudge?
Russian Fudge has 78g of carbohydrates per one piece (30g).
Is russian fudge good for tracking nutrition?
Yes. Russian Fudge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use russian fudge in a meal plan?
Use Russian Fudge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track russian fudge and thousands of other foods with the Gram app.