Russian Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of russian salad contains 172 calories, 6.5g protein, 9.8g carbs, and 11.7g fat. Russian Salad is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 11.7g | 15% |
| Fiber | 3.9g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 96.7mg | 32% |
| Sodium | 151.6mg | 7% |
| Potassium | 381.8mg | 8% |
| Calcium | 52.4mg | 4% |
| Iron | 1.8mg | 10% |
| Magnesium | 36.8mg | 9% |
| Zinc | 0.85mg | 8% |
| Vitamin C | 23.5mg | 26% |
| Vitamin A | 75.9mcg | 8% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 49.4mcg | 2058% |
| Folate | 49.4mcg | 12% |
| Vitamin K | 39.5mcg | 33% |
| Phosphorus | 96.5mg | 8% |
Is Russian Salad Good for You?
Russian Salad provides 172 calories per side (150g) with 6.5g of protein, 9.8g of carbohydrates, and 11.7g of fat. It is a source of saturated fat (11% dv), cholesterol (32% dv), iron (10% dv).
Key Health Benefits of Russian Salad
- Good source of saturated fat (11% dv)
- Good source of cholesterol (32% dv)
- Good source of iron (10% dv)
- Good source of vitamin c (26% dv)
- Good source of vitamin b6 (13% dv)
- Contains 3.9g of dietary fiber per serving
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories is in russian salad?
One side (150g) of russian salad contains 172 calories.
How much protein is in russian salad?
One side (150g) of russian salad provides 6.5g of protein.
Is russian salad vegetarian?
Yes, russian salad is suitable for vegetarian diets.
Is russian salad gluten-free?
Yes, russian salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track russian salad and thousands of other foods with the Gram app.