Russian Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Russian Tea contains 490 calories, 6g protein, 52g carbs, and 30g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 140.0mg | 6% |
| Potassium | 0.20mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Russian Tea Good for You?
Russian Tea provides 490 calories per 2 pieces (30g) with 6g protein, 52g carbohydrates, and 30g fat. It is a source of saturated fat (70% dv), cholesterol (12% dv), iron (472% dv).
Buttery shortbread-style cookies made with ground walnuts or pecans, rolled in powdered sugar. Also known as Mexican wedding cookies or snowball cookies.
Key Health Benefits of Russian Tea
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Russian Tea Nutrition with Gram
Use Gram to log russian tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in russian tea?
Russian Tea contains 490 calories per 2 pieces (30g).
How much protein is in russian tea?
Russian Tea provides 6g of protein per 2 pieces (30g).
How many carbs are in russian tea?
Russian Tea has 52g of carbohydrates per 2 pieces (30g).
Is russian tea good for tracking nutrition?
Yes. Russian Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use russian tea in a meal plan?
Use Russian Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track russian tea and thousands of other foods with the Gram app.