Rustic Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rustic Potato contains 90 calories, 2g protein, 11g carbs, and 4.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 300.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Rustic Potato Good for You?
Rustic Potato provides 90 calories per one bowl (250g) with 2g protein, 11g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), sodium (13% dv), iron (1222% dv).
Hearty blended soup of potatoes and leeks finished with cream and thyme
Key Health Benefits of Rustic Potato
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rustic Potato Nutrition with Gram
Use Gram to log rustic potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rustic potato?
Rustic Potato contains 90 calories per one bowl (250g).
How much protein is in rustic potato?
Rustic Potato provides 2g of protein per one bowl (250g).
How many carbs are in rustic potato?
Rustic Potato has 11g of carbohydrates per one bowl (250g).
Is rustic potato good for tracking nutrition?
Yes. Rustic Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rustic potato in a meal plan?
Use Rustic Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rustic potato and thousands of other foods with the Gram app.