Rustic Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rustic Red contains 310 calories, 20g protein, 0.5g carbs, and 26g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 26.0g | 33% |
| Sugar | 0.50g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1200.0mg | 52% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 400.0mg | 32% |
Is Rustic Red Good for You?
Rustic Red provides 310 calories per one slice (30g) with 20g protein, 0.5g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (30% dv), sodium (52% dv).
A pungent, semi-soft cow’s milk cheese with a distinctive reddish-orange washed rind and a creamy, flavorful interior.
Key Health Benefits of Rustic Red
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Rustic Red Nutrition with Gram
Use Gram to log rustic red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rustic red?
Rustic Red contains 310 calories per one slice (30g).
How much protein is in rustic red?
Rustic Red provides 20g of protein per one slice (30g).
How many carbs are in rustic red?
Rustic Red has 0.5g of carbohydrates per one slice (30g).
Is rustic red good for tracking nutrition?
Yes. Rustic Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rustic red in a meal plan?
Use Rustic Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rustic red and thousands of other foods with the Gram app.