Rustic Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rustic Sugar contains 440 calories, 3.5g protein, 64g carbs, and 19g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 3.5g | 7% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.60g | 2% |
| Sugar | 50.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 160.0mg | 7% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Rustic Sugar Good for You?
Rustic Sugar provides 440 calories per one slice (100g) with 3.5g protein, 64g carbohydrates, and 19g fat. It is a source of saturated fat (52% dv), cholesterol (13% dv), iron (556% dv).
Traditional Quebecois dessert with a rich sweet custard filling of cream and brown sugar in a pastry crust
Key Health Benefits of Rustic Sugar
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rustic Sugar Nutrition with Gram
Use Gram to log rustic sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rustic sugar?
Rustic Sugar contains 440 calories per one slice (100g).
How much protein is in rustic sugar?
Rustic Sugar provides 3.5g of protein per one slice (100g).
How many carbs are in rustic sugar?
Rustic Sugar has 64g of carbohydrates per one slice (100g).
Is rustic sugar good for tracking nutrition?
Yes. Rustic Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rustic sugar in a meal plan?
Use Rustic Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rustic sugar and thousands of other foods with the Gram app.