Rustic Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rustic Tomato contains 266 calories, 12g protein, 33g carbs, and 9.5g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Rustic Tomato Good for You?
Rustic Tomato provides 266 calories per one slice (120g) with 12g protein, 33g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), sodium (25% dv), iron (1222% dv).
Hand-tossed pizza with tomato sauce and mozzarella on a thick, chewy crust
Key Health Benefits of Rustic Tomato
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Rustic Tomato Nutrition with Gram
Use Gram to log rustic tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rustic tomato?
Rustic Tomato contains 266 calories per one slice (120g).
How much protein is in rustic tomato?
Rustic Tomato provides 12g of protein per one slice (120g).
How many carbs are in rustic tomato?
Rustic Tomato has 33g of carbohydrates per one slice (120g).
Is rustic tomato good for tracking nutrition?
Yes. Rustic Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rustic tomato in a meal plan?
Use Rustic Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rustic tomato and thousands of other foods with the Gram app.