Rutabaga Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of rutabaga contains 94 calories, 1.6g protein, 13.5g carbs, and 4.3g fat. Rutabaga is a good source of potassium, vitamin c, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.6g | 3% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 4.3g | 6% |
| Fiber | 3.6g | 13% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 214.5mg | 9% |
| Potassium | 477.0mg | 10% |
| Calcium | 67.5mg | 5% |
| Iron | 0.69mg | 4% |
| Magnesium | 31.5mg | 8% |
| Zinc | 0.38mg | 3% |
| Vitamin C | 33.1mg | 37% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 28.5mcg | 7% |
| Vitamin K | 3.9mcg | 3% |
| Phosphorus | 82.5mg | 7% |
Is Rutabaga Good for You?
Rutabaga provides 94 calories per side (150g) with 1.6g of protein, 13.5g of carbohydrates, and 4.3g of fat. It is a source of potassium (10% dv), vitamin c (37% dv), vitamin b6 (10% dv).
Key Health Benefits of Rutabaga
- Good source of potassium (10% dv)
- Good source of vitamin c (37% dv)
- Good source of vitamin b6 (10% dv)
- Contains 3.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in rutabaga?
One side (150g) of rutabaga contains 94 calories.
How much protein is in rutabaga?
One side (150g) of rutabaga provides 1.6g of protein.
Is rutabaga vegetarian?
Yes, rutabaga is suitable for vegetarian diets.
Is rutabaga vegan?
Yes, rutabaga is completely plant-based and vegan-friendly.
Is rutabaga gluten-free?
Yes, rutabaga is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rutabaga and thousands of other foods with the Gram app.