Rutabaga Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (140g) of rutabaga contains 52 calories, 1.5g protein, 12.0g carbs, and 0.3g fat. Rutabaga is a good source of vitamin c.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.28g | 0% |
| Fiber | 3.2g | 12% |
| Sugar | 6.3g | -- |
| Sodium | 16.8mg | 1% |
| Potassium | 427.0mg | 9% |
| Calcium | 60.2mg | 5% |
| Iron | 0.62mg | 3% |
| Magnesium | 28.0mg | 7% |
| Zinc | 0.34mg | 3% |
| Vitamin C | 35.0mg | 39% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 29.4mcg | 7% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 74.2mg | 6% |
Is Rutabaga Good for You?
Rutabaga provides 52 calories per cup (140g) with 1.5g of protein, 12.0g of carbohydrates, and 0.3g of fat. It is a source of vitamin c (39% dv).
Key Health Benefits of Rutabaga
- Good source of vitamin c (39% dv)
- Contains 3.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in rutabaga?
One cup (140g) of rutabaga contains 52 calories.
How much protein is in rutabaga?
One cup (140g) of rutabaga provides 1.5g of protein.
Is rutabaga vegetarian?
Yes, rutabaga is suitable for vegetarian diets.
Is rutabaga vegan?
Yes, rutabaga is completely plant-based and vegan-friendly.
Is rutabaga gluten-free?
Yes, rutabaga is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rutabaga and thousands of other foods with the Gram app.