Rutherglen Muscat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rutherglen Muscat contains 325 calories, 7.2g protein, 36g carbs, and 17.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 7.2g | 14% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 23.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 190.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Rutherglen Muscat Good for You?
Rutherglen Muscat provides 325 calories per one serving (150g) with 7.2g protein, 36g carbohydrates, and 17.5g fat. It is a source of saturated fat (52% dv), cholesterol (22% dv), iron (889% dv).
Rich baked custard pudding made with buttered bread, raisins, and sweet fortified Rutherglen muscat
Key Health Benefits of Rutherglen Muscat
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Rutherglen Muscat Nutrition with Gram
Use Gram to log rutherglen muscat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rutherglen muscat?
Rutherglen Muscat contains 325 calories per one serving (150g).
How much protein is in rutherglen muscat?
Rutherglen Muscat provides 7.2g of protein per one serving (150g).
How many carbs are in rutherglen muscat?
Rutherglen Muscat has 36g of carbohydrates per one serving (150g).
Is rutherglen muscat good for tracking nutrition?
Yes. Rutherglen Muscat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rutherglen muscat in a meal plan?
Use Rutherglen Muscat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rutherglen muscat and thousands of other foods with the Gram app.