Rutherglen Muscat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rutherglen Muscat contains 115 calories, 0.4g protein, 26g carbs, and 0.2g fat per one serving (150g). It is a source of iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 0.40g | 1% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Rutherglen Muscat Good for You?
Rutherglen Muscat provides 115 calories per one serving (150g) with 0.4g protein, 26g carbohydrates, and 0.2g fat. It is a source of iron (556% dv), zinc (127% dv).
Pears gently poached in sweet fortified Rutherglen Muscat wine with aromatic spices
Key Health Benefits of Rutherglen Muscat
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rutherglen Muscat Nutrition with Gram
Use Gram to log rutherglen muscat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rutherglen muscat?
Rutherglen Muscat contains 115 calories per one serving (150g).
How much protein is in rutherglen muscat?
Rutherglen Muscat provides 0.4g of protein per one serving (150g).
How many carbs are in rutherglen muscat?
Rutherglen Muscat has 26g of carbohydrates per one serving (150g).
Is rutherglen muscat good for tracking nutrition?
Yes. Rutherglen Muscat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rutherglen muscat in a meal plan?
Use Rutherglen Muscat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rutherglen muscat and thousands of other foods with the Gram app.