Rutherglen Muscat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rutherglen Muscat contains 330 calories, 4g protein, 50g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 35.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 300.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Rutherglen Muscat Good for You?
Rutherglen Muscat provides 330 calories per one slice (120g) with 4g protein, 50g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (20% dv), sodium (13% dv).
Rich steamed pudding made with dates, served with a buttery Rutherglen Muscat wine sauce
Key Health Benefits of Rutherglen Muscat
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rutherglen Muscat Nutrition with Gram
Use Gram to log rutherglen muscat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rutherglen muscat?
Rutherglen Muscat contains 330 calories per one slice (120g).
How much protein is in rutherglen muscat?
Rutherglen Muscat provides 4g of protein per one slice (120g).
How many carbs are in rutherglen muscat?
Rutherglen Muscat has 50g of carbohydrates per one slice (120g).
Is rutherglen muscat good for tracking nutrition?
Yes. Rutherglen Muscat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rutherglen muscat in a meal plan?
Use Rutherglen Muscat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rutherglen muscat and thousands of other foods with the Gram app.