Rutherglen Muscat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rutherglen Muscat contains 410 calories, 16g protein, 6.5g carbs, and 34g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 34.0g | 44% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 660.0mg | 29% |
| Calcium | 50.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.6mg | 1% |
| Zinc | 330.0mg | 3000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Rutherglen Muscat Good for You?
Rutherglen Muscat provides 410 calories per one serving (100g) with 16g protein, 6.5g carbohydrates, and 34g fat. It is a source of saturated fat (65% dv), cholesterol (15% dv), sodium (29% dv).
Australian cheese course featuring pungent blue cheese, walnuts, and sweet fortified muscat wine
Key Health Benefits of Rutherglen Muscat
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Rutherglen Muscat Nutrition with Gram
Use Gram to log rutherglen muscat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rutherglen muscat?
Rutherglen Muscat contains 410 calories per one serving (100g).
How much protein is in rutherglen muscat?
Rutherglen Muscat provides 16g of protein per one serving (100g).
How many carbs are in rutherglen muscat?
Rutherglen Muscat has 6.5g of carbohydrates per one serving (100g).
Is rutherglen muscat good for tracking nutrition?
Yes. Rutherglen Muscat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rutherglen muscat in a meal plan?
Use Rutherglen Muscat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rutherglen muscat and thousands of other foods with the Gram app.