Ruth'S Chris Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ruth'S Chris contains 280 calories, 10g protein, 22g carbs, and 18g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Ruth’S Chris Good for You?
Ruth’S Chris provides 280 calories per one bowl (200g) with 10g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (25% dv).
Premium steakhouse-style macaroni and cheese from Ruth’s Chris Steak House, made with a rich blend of cheeses including gruyère and cheddar, baked until golden and bubbly
Key Health Benefits of Ruth’S Chris
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ruth’S Chris Nutrition with Gram
Use Gram to log ruth’s chris and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ruth's chris?
Ruth'S Chris contains 280 calories per one bowl (200g).
How much protein is in ruth's chris?
Ruth'S Chris provides 10g of protein per one bowl (200g).
How many carbs are in ruth's chris?
Ruth'S Chris has 22g of carbohydrates per one bowl (200g).
Is ruth's chris good for tracking nutrition?
Yes. Ruth'S Chris can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ruth's chris in a meal plan?
Use Ruth'S Chris as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ruth's chris and thousands of other foods with the Gram app.