Ruth'S Chris Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ruth'S Chris contains 260 calories, 25g protein, 0.5g carbs, and 18g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Ruth’S Chris Good for You?
Ruth’S Chris provides 260 calories per one piece (280g) with 25g protein, 0.5g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (28% dv), sodium (18% dv).
Ruth’s Chris signature sizzling steak served on a 500°F plate with butter, creating the iconic sizzle. Typically a USDA Prime cut like ribeye or filet, finished with butter.
Key Health Benefits of Ruth’S Chris
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Ruth’S Chris Nutrition with Gram
Use Gram to log ruth’s chris and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ruth's chris?
Ruth'S Chris contains 260 calories per one piece (280g).
How much protein is in ruth's chris?
Ruth'S Chris provides 25g of protein per one piece (280g).
How many carbs are in ruth's chris?
Ruth'S Chris has 0.5g of carbohydrates per one piece (280g).
Is ruth's chris good for tracking nutrition?
Yes. Ruth'S Chris can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ruth's chris in a meal plan?
Use Ruth'S Chris as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ruth's chris and thousands of other foods with the Gram app.