Ruz Al Dajaj Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ruz Al Dajaj contains 543 calories, 29.4g protein, 61.2g carbs, and 19.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543 kcal | 27% |
| Protein | 29.4g | 59% |
| Carbohydrates | 61.2g | 22% |
| Total Fat | 19.5g | 25% |
| Fiber | 2.7g | 10% |
| Sugar | 2.4g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 810.0mg | 35% |
| Potassium | 540.0mg | 11% |
| Calcium | 45.0mg | 3% |
| Iron | 3.6mg | 20% |
| Magnesium | 66.0mg | 16% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 360.0mg | 29% |
Is Ruz Al Dajaj Good for You?
Ruz Al Dajaj provides 543 calories per one plate (300g) with 29.4g protein, 61.2g carbohydrates, and 19.5g fat. It is a source of saturated fat (26% dv), cholesterol (25% dv), sodium (35% dv).
meal
Key Health Benefits of Ruz Al Dajaj
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.4g protein per serving to support satiety and muscle maintenance.
How to Track Ruz Al Dajaj Nutrition with Gram
Use Gram to log ruz al dajaj and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ruz al dajaj?
Ruz Al Dajaj contains 543 calories per one plate (300g).
How much protein is in ruz al dajaj?
Ruz Al Dajaj provides 29.4g of protein per one plate (300g).
How many carbs are in ruz al dajaj?
Ruz Al Dajaj has 61.2g of carbohydrates per one plate (300g).
Is ruz al dajaj good for tracking nutrition?
Yes. Ruz Al Dajaj can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ruz al dajaj in a meal plan?
Use Ruz Al Dajaj as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ruz al dajaj and thousands of other foods with the Gram app.