Ruz Wa Fasolia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ruz Wa Fasolia contains 426 calories, 12.9g protein, 73.8g carbs, and 9.3g fat per one plate (300g). It is a source of sodium, potassium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 12.9g | 26% |
| Carbohydrates | 73.8g | 27% |
| Total Fat | 9.3g | 12% |
| Fiber | 10.2g | 36% |
| Sugar | 5.4g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 630.0mg | 27% |
| Potassium | 540.0mg | 11% |
| Calcium | 75.0mg | 6% |
| Iron | 3.6mg | 20% |
| Magnesium | 84.0mg | 20% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Folate | 135.0mcg | 34% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 255.0mg | 20% |
Is Ruz Wa Fasolia Good for You?
Ruz Wa Fasolia provides 426 calories per one plate (300g) with 12.9g protein, 73.8g carbohydrates, and 9.3g fat. It is a source of sodium (27% dv), potassium (11% dv), iron (20% dv).
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Key Health Benefits of Ruz Wa Fasolia
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.9g protein per serving to support satiety and muscle maintenance.
How to Track Ruz Wa Fasolia Nutrition with Gram
Use Gram to log ruz wa fasolia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ruz wa fasolia?
Ruz Wa Fasolia contains 426 calories per one plate (300g).
How much protein is in ruz wa fasolia?
Ruz Wa Fasolia provides 12.9g of protein per one plate (300g).
How many carbs are in ruz wa fasolia?
Ruz Wa Fasolia has 73.8g of carbohydrates per one plate (300g).
Is ruz wa fasolia good for tracking nutrition?
Yes. Ruz Wa Fasolia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ruz wa fasolia in a meal plan?
Use Ruz Wa Fasolia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ruz wa fasolia and thousands of other foods with the Gram app.