Rye And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rye And contains 140 calories, 0.1g protein, 14g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 0.10g | 0% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 12.0g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 2.0mg | 18% |
| Folate | 2.0mcg | 0% |
Is Rye And Good for You?
Rye And provides 140 calories per one glass (150g) with 0.1g protein, 14g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (18% dv).
Cocktail of rye whiskey with fresh lemon juice and simple syrup, similar to a Whiskey Sour
Key Health Benefits of Rye And
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rye And Nutrition with Gram
Use Gram to log rye and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rye and?
Rye And contains 140 calories per one glass (150g).
How much protein is in rye and?
Rye And provides 0.1g of protein per one glass (150g).
How many carbs are in rye and?
Rye And has 14g of carbohydrates per one glass (150g).
Is rye and good for tracking nutrition?
Yes. Rye And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rye and in a meal plan?
Use Rye And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rye and and thousands of other foods with the Gram app.