Rye Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (36g) of rye bread contains 73 calories, 3.3g protein, 14.6g carbs, and 1.0g fat. Rye Bread is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 3.3g | 7% |
| Carbohydrates | 14.6g | 5% |
| Total Fat | 1.0g | 1% |
| Fiber | 4.3g | 15% |
| Sugar | 0.83g | -- |
| Saturated Fat | 0.14g | 1% |
| Sodium | 184.7mg | 8% |
| Potassium | 35.3mg | 1% |
| Calcium | 27.4mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 7.9mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 0.14mg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 20.9mcg | 5% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 28.1mg | 2% |
Is Rye Bread Good for You?
Rye Bread provides 73 calories per slice (36g) with 3.3g of protein, 14.6g of carbohydrates, and 1.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Rye Bread
- Good source of essential vitamins and minerals
- Contains 4.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in rye bread?
One slice (36g) of rye bread contains 73 calories.
How much protein is in rye bread?
One slice (36g) of rye bread provides 3.3g of protein.
Is rye bread vegetarian?
Yes, rye bread is suitable for vegetarian diets.
Is rye bread vegan?
Yes, rye bread is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track rye bread and thousands of other foods with the Gram app.