Rye Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rye Bread contains 265 calories, 14g protein, 6g carbs, and 19g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 600.0mg | 26% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Rye Bread Good for You?
Rye Bread provides 265 calories per one plate (280g) with 14g protein, 6g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (53% dv), sodium (26% dv).
A Montreal deli-style eggs Benedict served on rye bread with smoked meat, poached eggs, and hollandaise sauce.
Key Health Benefits of Rye Bread
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Rye Bread Nutrition with Gram
Use Gram to log rye bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rye bread?
Rye Bread contains 265 calories per one plate (280g).
How much protein is in rye bread?
Rye Bread provides 14g of protein per one plate (280g).
How many carbs are in rye bread?
Rye Bread has 6g of carbohydrates per one plate (280g).
Is rye bread good for tracking nutrition?
Yes. Rye Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rye bread in a meal plan?
Use Rye Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rye bread and thousands of other foods with the Gram app.