Rye Crispbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rye Crispbread contains 44 calories, 0.95g protein, 9.86g carbs, and 0.16g fat per one piece (12g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 0.95g | 2% |
| Carbohydrates | 9.9g | 4% |
| Total Fat | 0.16g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 0.13g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 49.2mg | 2% |
| Potassium | 38.3mg | 1% |
| Calcium | 3.7mg | 0% |
| Iron | 0.29mg | 2% |
| Magnesium | 9.4mg | 2% |
| Zinc | 0.29mg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 5.6mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 32.3mg | 3% |
Is Rye Crispbread Good for You?
Rye Crispbread provides 44 calories per one piece (12g) with 0.95g protein, 9.86g carbohydrates, and 0.16g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Rye Crispbread
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Rye Crispbread Nutrition with Gram
Use Gram to log rye crispbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rye crispbread?
Rye Crispbread contains 44 calories per one piece (12g).
How much protein is in rye crispbread?
Rye Crispbread provides 0.95g of protein per one piece (12g).
How many carbs are in rye crispbread?
Rye Crispbread has 9.86g of carbohydrates per one piece (12g).
Is rye crispbread good for tracking nutrition?
Yes. Rye Crispbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rye crispbread in a meal plan?
Use Rye Crispbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rye crispbread and thousands of other foods with the Gram app.