Rye Crispbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (12g) of rye crispbread contains 44 calories, 0.9g protein, 9.9g carbs, and 0.2g fat. Rye Crispbread is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 0.95g | 2% |
| Carbohydrates | 9.9g | 4% |
| Total Fat | 0.16g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 0.13g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 49.2mg | 2% |
| Potassium | 38.3mg | 1% |
| Calcium | 3.7mg | 0% |
| Iron | 0.29mg | 2% |
| Magnesium | 9.4mg | 2% |
| Zinc | 0.29mg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 32.3mg | 3% |
Is Rye Crispbread Good for You?
Rye Crispbread provides 44 calories per piece (12g) with 0.9g of protein, 9.9g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Rye Crispbread
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in rye crispbread?
One piece (12g) of rye crispbread contains 44 calories.
How much protein is in rye crispbread?
One piece (12g) of rye crispbread provides 0.9g of protein.
Is rye crispbread vegetarian?
Yes, rye crispbread is suitable for vegetarian diets.
Is rye crispbread vegan?
Yes, rye crispbread is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track rye crispbread and thousands of other foods with the Gram app.