Rye Crispbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of rye crispbread contains 335 calories, 10g protein, 65g carbs, and 2g fat. Rye Crispbread is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 10.0g | 20% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 2.0g | 3% |
| Fiber | 16.0g | 57% |
| Sodium | 220.0mg | 10% |
| Calcium | 80.0mg | 6% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
Is Rye Crispbread Good for You?
Yes, Rye Crispbread is a nutritious choice, particularly for fiber intake and protein content. Per 100g, it delivers 16g of fiber (57% Daily Value) and 10g of protein (20% Daily Value), making it excellent for digestive health and satiety. Its low fat content at just 2g per 100g makes it a heart-friendly carbohydrate option.
Key Health Benefits of Rye Crispbread
High in Fiber for Digestive Health: With 16g of fiber per 100g, Rye Crispbread supplies 57% of your daily fiber needs, supporting healthy digestion, regular bowel movements, and long-term gut health.
Protein-Rich for Muscle Maintenance: Containing 10g of protein per 100g, it is a solid plant-based protein source that helps maintain muscle tissue and keeps you feeling fuller longer between meals.
Low in Fat and Calories: At just 2g of total fat and 335 calories per 100g, Rye Crispbread is a weight-conscious option that doesn’t compromise on satiety thanks to its fiber content.
Supports Blood Sugar Stability: The combination of high fiber and moderate carbohydrates (65g per 100g) means it is digested slowly, helping prevent rapid blood sugar spikes and providing sustained energy.
Convenient Whole Grain Option: Rye Crispbread offers the benefits of whole grain consumption without requiring cooking or preparation, making it an accessible way to increase whole grain intake in your diet.
How Does Rye Crispbread Compare?
Compared to standard white bread crackers, Rye Crispbread significantly outperforms in fiber content—delivering 16g versus typically 2-3g per 100g. It is also lower in calories while providing more protein, making it the superior choice for those prioritizing digestive health and sustained energy. The dense, whole grain composition of Rye Crispbread creates a more nutrient-dense product overall.
Frequently Asked Questions
How many calories is in rye crispbread?
Rye Crispbread contains 335 calories per 100g, which represents 17% of a standard 2,000-calorie daily diet. A single crispbread sheet typically weighs 10-15g, providing approximately 34-50 calories per serving.
Is rye crispbread good for weight loss?
Yes, Rye Crispbread can support weight loss efforts due to its high fiber content (16g per 100g) and protein (10g per 100g), both of which promote satiety and reduce overall calorie intake. Its low fat content and moderate calorie density make it a smart carbohydrate choice for weight management.
Does rye crispbread have gluten?
Rye Crispbread is made from rye grain, which contains gluten, so it is not suitable for individuals with celiac disease or gluten sensitivity. Those with non-celiac gluten sensitivity may tolerate rye better than wheat, but it is not a gluten-free product.
Is rye crispbread keto-friendly?
Rye Crispbread is not ideal for a ketogenic diet because it contains 65g of carbohydrates per 100g, which would quickly exceed typical keto carb limits. While it is lower in carbs than some bread products, it is higher than what most keto followers allow per serving.
How should I store rye crispbread to keep it fresh?
Store Rye Crispbread in an airtight container or resealable bag in a cool, dry place away from moisture and direct sunlight to maintain its crispness. Properly stored, it is shelf-stable for several months and will stay crispy longer if kept away from humidity.
How to Track Rye Crispbread Nutrition with Gram
The Gram app makes logging Rye Crispbread simple—just scan the barcode or search the food name and instantly see a complete nutrient breakdown including fiber, protein, and micronutrients. Our AI food scanning feature lets you photograph your crispbread serving for automatic calorie and macro tracking, so you can understand exactly how it fits into your daily nutrition goals without manual calculations.
Frequently Asked Questions
How many calories is in rye crispbread?
Rye Crispbread contains 335 calories per 100g, which represents 17% of a standard 2,000-calorie daily diet. A single crispbread sheet typically weighs 10-15g, providing approximately 34-50 calories per serving.
Is rye crispbread good for weight loss?
Yes, Rye Crispbread can support weight loss efforts due to its high fiber content (16g per 100g) and protein (10g per 100g), both of which promote satiety and reduce overall calorie intake. Its low fat content and moderate calorie density make it a smart carbohydrate choice for weight management.
Does rye crispbread have gluten?
Rye Crispbread is made from rye grain, which contains gluten, so it is not suitable for individuals with celiac disease or gluten sensitivity. Those with non-celiac gluten sensitivity may tolerate rye better than wheat, but it is not a gluten-free product.
Is rye crispbread keto-friendly?
Rye Crispbread is not ideal for a ketogenic diet because it contains 65g of carbohydrates per 100g, which would quickly exceed typical keto carb limits. While it is lower in carbs than some bread products, it is higher than what most keto followers allow per serving.
How should I store rye crispbread to keep it fresh?
Store Rye Crispbread in an airtight container or resealable bag in a cool, dry place away from moisture and direct sunlight to maintain its crispness. Properly stored, it is shelf-stable for several months and will stay crispy longer if kept away from humidity.
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Nutrition data sourced from USDA FoodData Central. Track rye crispbread and thousands of other foods with the Gram app.