Rye Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (30g) of rye flour contains 105 calories, 3.3g protein, 22.6g carbs, and 0.5g fat. Rye Flour is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.3g | 7% |
| Carbohydrates | 22.6g | 8% |
| Total Fat | 0.45g | 1% |
| Fiber | 3.5g | 13% |
| Sugar | 0.33g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 0.60mg | 0% |
| Potassium | 112.2mg | 2% |
| Calcium | 7.2mg | 1% |
| Iron | 0.76mg | 4% |
| Magnesium | 18.9mg | 4% |
| Zinc | 0.65mg | 6% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 10.2mcg | 3% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 67.5mg | 5% |
Is Rye Flour Good for You?
Rye Flour provides 105 calories per quarter cup (30g) with 3.3g of protein, 22.6g of carbohydrates, and 0.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Rye Flour
- Good source of essential vitamins and minerals
- Contains 3.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in rye flour?
One quarter cup (30g) of rye flour contains 105 calories.
How much protein is in rye flour?
One quarter cup (30g) of rye flour provides 3.3g of protein.
Is rye flour vegetarian?
Yes, rye flour is suitable for vegetarian diets.
Is rye flour vegan?
Yes, rye flour is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track rye flour and thousands of other foods with the Gram app.