Rye Montreal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rye Montreal contains 275 calories, 9g protein, 53g carbs, and 2.5g fat per one bagel (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 2.5g | 3% |
| Fiber | 4.5g | 16% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Rye Montreal Good for You?
Rye Montreal provides 275 calories per one bagel (80g) with 9g protein, 53g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (1000% dv).
A dense, chewy Montreal-style bagel made with rye flour, boiled in honeyed water, and traditionally wood-fired baked.
Key Health Benefits of Rye Montreal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Rye Montreal Nutrition with Gram
Use Gram to log rye montreal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rye montreal?
Rye Montreal contains 275 calories per one bagel (80g).
How much protein is in rye montreal?
Rye Montreal provides 9g of protein per one bagel (80g).
How many carbs are in rye montreal?
Rye Montreal has 53g of carbohydrates per one bagel (80g).
Is rye montreal good for tracking nutrition?
Yes. Rye Montreal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rye montreal in a meal plan?
Use Rye Montreal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rye montreal and thousands of other foods with the Gram app.