Rye Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rye Pandesal contains 270 calories, 8.5g protein, 50g carbs, and 4.5g fat per 2 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.5g | 16% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
Is Rye Pandesal Good for You?
Rye Pandesal provides 270 calories per 2 pieces (80g) with 8.5g protein, 50g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (1182% dv).
Rye pandesal is a Filipino bread roll variation made with rye flour blended with wheat flour, giving it a denser texture and slightly earthy flavor compared to traditional pandesal. Higher in fiber than regular pandesal.
Key Health Benefits of Rye Pandesal
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Rye Pandesal Nutrition with Gram
Use Gram to log rye pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rye pandesal?
Rye Pandesal contains 270 calories per 2 pieces (80g).
How much protein is in rye pandesal?
Rye Pandesal provides 8.5g of protein per 2 pieces (80g).
How many carbs are in rye pandesal?
Rye Pandesal has 50g of carbohydrates per 2 pieces (80g).
Is rye pandesal good for tracking nutrition?
Yes. Rye Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rye pandesal in a meal plan?
Use Rye Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rye pandesal and thousands of other foods with the Gram app.