Rye Rickey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rye Rickey contains 75 calories, 0g protein, 1g carbs, and 0g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 0.00g | 0% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.30g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 12.0mg | 67% |
| Zinc | 2.0mg | 18% |
| Folate | 1.0mcg | 0% |
Is Rye Rickey Good for You?
Rye Rickey provides 75 calories per one glass (240g) with 0g protein, 1g carbohydrates, and 0g fat. It is a source of iron (67% dv), zinc (18% dv).
A classic highball cocktail made with rye whiskey, fresh lime juice, and club soda served over ice.
Key Health Benefits of Rye Rickey
- Iron (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rye Rickey Nutrition with Gram
Use Gram to log rye rickey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rye rickey?
Rye Rickey contains 75 calories per one glass (240g).
How much protein is in rye rickey?
Rye Rickey provides 0g of protein per one glass (240g).
How many carbs are in rye rickey?
Rye Rickey has 1g of carbohydrates per one glass (240g).
Is rye rickey good for tracking nutrition?
Yes. Rye Rickey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rye rickey in a meal plan?
Use Rye Rickey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rye rickey and thousands of other foods with the Gram app.