Rye Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of rye roll contains 143 calories, 5.2g protein, 26.6g carbs, and 1.7g fat. Rye Roll is a good source of sodium, folate.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 5.2g | 10% |
| Carbohydrates | 26.6g | 10% |
| Total Fat | 1.7g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 325.0mg | 14% |
| Potassium | 90.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.48mg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 49.5mcg | 12% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 79.5mg | 6% |
Is Rye Roll Good for You?
Rye Roll provides 143 calories per piece (50g) with 5.2g of protein, 26.6g of carbohydrates, and 1.7g of fat. It is a source of sodium (14% dv), folate (12% dv).
Key Health Benefits of Rye Roll
- Good source of sodium (14% dv)
- Good source of folate (12% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 5.2g of protein per serving
Frequently Asked Questions
How many calories is in rye roll?
One piece (50g) of rye roll contains 143 calories.
How much protein is in rye roll?
One piece (50g) of rye roll provides 5.2g of protein.
Is rye roll vegetarian?
Yes, rye roll is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track rye roll and thousands of other foods with the Gram app.