Rye Sourdough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rye Sourdough contains 200 calories, 10.5g protein, 27g carbs, and 5.5g fat per one open sandwich (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one open sandwich (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 800.0mg | 35% |
| Calcium | 40.0mg | 3% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Rye Sourdough Good for You?
Rye Sourdough provides 200 calories per one open sandwich (120g) with 10.5g protein, 27g carbohydrates, and 5.5g fat. It is a source of sodium (35% dv), iron (1500% dv), zinc (1818% dv).
An open-faced sandwich of dense rye sourdough topped with smoked salmon and tangy pickled cucumber.
Key Health Benefits of Rye Sourdough
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Rye Sourdough Nutrition with Gram
Use Gram to log rye sourdough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rye sourdough?
Rye Sourdough contains 200 calories per one open sandwich (120g).
How much protein is in rye sourdough?
Rye Sourdough provides 10.5g of protein per one open sandwich (120g).
How many carbs are in rye sourdough?
Rye Sourdough has 27g of carbohydrates per one open sandwich (120g).
Is rye sourdough good for tracking nutrition?
Yes. Rye Sourdough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rye sourdough in a meal plan?
Use Rye Sourdough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rye sourdough and thousands of other foods with the Gram app.