Rye Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rye Tuna contains 235 calories, 16g protein, 18g carbs, and 12g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Rye Tuna Good for You?
Rye Tuna provides 235 calories per one sandwich (220g) with 16g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (23% dv).
Open-faced or closed sandwich made with rye bread, tuna salad (tuna mixed with mayonnaise), and melted cheese, typically grilled or broiled until cheese is bubbly
Key Health Benefits of Rye Tuna
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Rye Tuna Nutrition with Gram
Use Gram to log rye tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rye tuna?
Rye Tuna contains 235 calories per one sandwich (220g).
How much protein is in rye tuna?
Rye Tuna provides 16g of protein per one sandwich (220g).
How many carbs are in rye tuna?
Rye Tuna has 18g of carbohydrates per one sandwich (220g).
Is rye tuna good for tracking nutrition?
Yes. Rye Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rye tuna in a meal plan?
Use Rye Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rye tuna and thousands of other foods with the Gram app.