Rye Whiskey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rye Whiskey contains 85 calories, 0g protein, 5g carbs, and 0g fat per one glass (220g). It is a source of iron.
Nutrition Facts — one glass (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.00g | 0% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.5g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Zinc | 1.0mg | 9% |
Is Rye Whiskey Good for You?
Rye Whiskey provides 85 calories per one glass (220g) with 0g protein, 5g carbohydrates, and 0g fat. It is a source of iron (28% dv).
A tall, effervescent highball combining rye whiskey with ginger ale and club soda over ice.
Key Health Benefits of Rye Whiskey
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rye Whiskey Nutrition with Gram
Use Gram to log rye whiskey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rye whiskey?
Rye Whiskey contains 85 calories per one glass (220g).
How much protein is in rye whiskey?
Rye Whiskey provides 0g of protein per one glass (220g).
How many carbs are in rye whiskey?
Rye Whiskey has 5g of carbohydrates per one glass (220g).
Is rye whiskey good for tracking nutrition?
Yes. Rye Whiskey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rye whiskey in a meal plan?
Use Rye Whiskey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rye whiskey and thousands of other foods with the Gram app.