Rye Whiskey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rye Whiskey contains 285 calories, 19g protein, 2g carbs, and 22g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 22.0g | 28% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 73.0mg | 24% |
| Sodium | 520.0mg | 23% |
| Calcium | 19.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.6mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.3mcg | 2% |
Is Rye Whiskey Good for You?
Rye Whiskey provides 285 calories per one serving (150g) with 19g protein, 2g carbohydrates, and 22g fat. It is a source of saturated fat (44% dv), cholesterol (24% dv), sodium (23% dv).
Slow-smoked beef brisket basted with rye whiskey, yielding tender, smoky slices with a caramelized bark.
Key Health Benefits of Rye Whiskey
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Rye Whiskey Nutrition with Gram
Use Gram to log rye whiskey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rye whiskey?
Rye Whiskey contains 285 calories per one serving (150g).
How much protein is in rye whiskey?
Rye Whiskey provides 19g of protein per one serving (150g).
How many carbs are in rye whiskey?
Rye Whiskey has 2g of carbohydrates per one serving (150g).
Is rye whiskey good for tracking nutrition?
Yes. Rye Whiskey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rye whiskey in a meal plan?
Use Rye Whiskey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rye whiskey and thousands of other foods with the Gram app.