Rye Whisky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rye Whisky contains 125 calories, 0.2g protein, 11g carbs, and 0g fat per one glass (120g). It is a source of iron, zinc.
Nutrition Facts — one glass (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 0.20g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Rye Whisky Good for You?
Rye Whisky provides 125 calories per one glass (120g) with 0.2g protein, 11g carbohydrates, and 0g fat. It is a source of iron (194% dv), zinc (27% dv).
Classic cocktail with rye whisky, sweet vermouth, cherry liqueur, and orange juice
Key Health Benefits of Rye Whisky
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rye Whisky Nutrition with Gram
Use Gram to log rye whisky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rye whisky?
Rye Whisky contains 125 calories per one glass (120g).
How much protein is in rye whisky?
Rye Whisky provides 0.2g of protein per one glass (120g).
How many carbs are in rye whisky?
Rye Whisky has 11g of carbohydrates per one glass (120g).
Is rye whisky good for tracking nutrition?
Yes. Rye Whisky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rye whisky in a meal plan?
Use Rye Whisky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track rye whisky and thousands of other foods with the Gram app.