Rye Whisky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rye Whisky contains 95 calories, 0.1g protein, 8g carbs, and 0g fat per one mug (200g). It is a source of iron, zinc.
Nutrition Facts — one mug (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.10g | 0% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.05mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Rye Whisky Good for You?
Rye Whisky provides 95 calories per one mug (200g) with 0.1g protein, 8g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (27% dv).
A warm soothing drink of rye whiskey, hot water, honey, and lemon, often garnished with spices.
Key Health Benefits of Rye Whisky
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rye Whisky Nutrition with Gram
Use Gram to log rye whisky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rye whisky?
Rye Whisky contains 95 calories per one mug (200g).
How much protein is in rye whisky?
Rye Whisky provides 0.1g of protein per one mug (200g).
How many carbs are in rye whisky?
Rye Whisky has 8g of carbohydrates per one mug (200g).
Is rye whisky good for tracking nutrition?
Yes. Rye Whisky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rye whisky in a meal plan?
Use Rye Whisky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track rye whisky and thousands of other foods with the Gram app.