Rye Whisky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rye Whisky contains 90 calories, 0g protein, 8g carbs, and 0g fat per one mug (360g). It is a source of iron.
Nutrition Facts — one mug (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 0.00g | 0% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 8.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 1.0mg | 9% |
Is Rye Whisky Good for You?
Rye Whisky provides 90 calories per one mug (360g) with 0g protein, 8g carbohydrates, and 0g fat. It is a source of iron (56% dv).
A spicy-sweet cocktail of rye whisky, ginger beer, and lime served in a copper mug
Key Health Benefits of Rye Whisky
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rye Whisky Nutrition with Gram
Use Gram to log rye whisky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rye whisky?
Rye Whisky contains 90 calories per one mug (360g).
How much protein is in rye whisky?
Rye Whisky provides 0g of protein per one mug (360g).
How many carbs are in rye whisky?
Rye Whisky has 8g of carbohydrates per one mug (360g).
Is rye whisky good for tracking nutrition?
Yes. Rye Whisky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rye whisky in a meal plan?
Use Rye Whisky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track rye whisky and thousands of other foods with the Gram app.