Rye Whisky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rye Whisky contains 180 calories, 0g protein, 3g carbs, and 0g fat per one glass (100g). It is a source of iron.
Nutrition Facts — one glass (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 0.00g | 0% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.0g | -- |
| Sodium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Zinc | 1.0mg | 9% |
Is Rye Whisky Good for You?
Rye Whisky provides 180 calories per one glass (100g) with 0g protein, 3g carbohydrates, and 0g fat. It is a source of iron (11% dv).
A New Orleans classic cocktail of rye whisky, sugar, Peychaud’s bitters, and an absinthe rinse.
Key Health Benefits of Rye Whisky
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rye Whisky Nutrition with Gram
Use Gram to log rye whisky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rye whisky?
Rye Whisky contains 180 calories per one glass (100g).
How much protein is in rye whisky?
Rye Whisky provides 0g of protein per one glass (100g).
How many carbs are in rye whisky?
Rye Whisky has 3g of carbohydrates per one glass (100g).
Is rye whisky good for tracking nutrition?
Yes. Rye Whisky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rye whisky in a meal plan?
Use Rye Whisky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rye whisky and thousands of other foods with the Gram app.