Ryvita Crispbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ryvita Crispbread contains 335 calories, 10g protein, 62g carbs, and 2g fat per 2 crackers (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 crackers (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 10.0g | 20% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 2.0g | 3% |
| Fiber | 16.0g | 57% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 220.0mg | 10% |
| Calcium | 100.0mg | 8% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
Is Ryvita Crispbread Good for You?
Ryvita Crispbread provides 335 calories per 2 crackers (20g) with 10g protein, 62g carbohydrates, and 2g fat. It is a source of sodium (10% dv), iron (2222% dv), zinc (2727% dv).
Whole-grain rye crispbread, commonly used as a light bread alternative
Key Health Benefits of Ryvita Crispbread
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ryvita Crispbread Nutrition with Gram
Use Gram to log ryvita crispbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ryvita crispbread?
Ryvita Crispbread contains 335 calories per 2 crackers (20g).
How much protein is in ryvita crispbread?
Ryvita Crispbread provides 10g of protein per 2 crackers (20g).
How many carbs are in ryvita crispbread?
Ryvita Crispbread has 62g of carbohydrates per 2 crackers (20g).
Is ryvita crispbread good for tracking nutrition?
Yes. Ryvita Crispbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ryvita crispbread in a meal plan?
Use Ryvita Crispbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ryvita crispbread and thousands of other foods with the Gram app.