Ryvita Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ryvita Original contains 338 calories, 11g protein, 64g carbs, and 1.6g fat per one slice (10g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 11.0g | 22% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 1.6g | 2% |
| Fiber | 15.0g | 54% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 560.0mg | 24% |
| Calcium | 110.0mg | 8% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 340.0mg | 3091% |
| Vitamin C | 0.34mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
Is Ryvita Original Good for You?
Ryvita Original provides 338 calories per one slice (10g) with 11g protein, 64g carbohydrates, and 1.6g fat. It is a source of sodium (24% dv), iron (2222% dv), zinc (3091% dv).
Crunchy wholegrain rye crispbread commonly used as a low-calorie bread alternative.
Key Health Benefits of Ryvita Original
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ryvita Original Nutrition with Gram
Use Gram to log ryvita original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ryvita original?
Ryvita Original contains 338 calories per one slice (10g).
How much protein is in ryvita original?
Ryvita Original provides 11g of protein per one slice (10g).
How many carbs are in ryvita original?
Ryvita Original has 64g of carbohydrates per one slice (10g).
Is ryvita original good for tracking nutrition?
Yes. Ryvita Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ryvita original in a meal plan?
Use Ryvita Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ryvita original and thousands of other foods with the Gram app.