Sữa Chua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sữa Chua contains 140 calories, 4g protein, 22g carbs, and 4g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sữa Chua Good for You?
Sữa Chua provides 140 calories per one cup (150g) with 4g protein, 22g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (1111% dv), zinc (1000% dv).
Creamy Vietnamese yogurt layered with strong brewed coffee and sweetened condensed milk
Key Health Benefits of Sữa Chua
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sữa Chua Nutrition with Gram
Use Gram to log sữa chua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sữa chua?
Sữa Chua contains 140 calories per one cup (150g).
How much protein is in sữa chua?
Sữa Chua provides 4g of protein per one cup (150g).
How many carbs are in sữa chua?
Sữa Chua has 22g of carbohydrates per one cup (150g).
Is sữa chua good for tracking nutrition?
Yes. Sữa Chua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sữa chua in a meal plan?
Use Sữa Chua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sữa chua and thousands of other foods with the Gram app.