Sa Frog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sa Frog contains 350 calories, 3.5g protein, 52g carbs, and 14g fat per one cake (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cake (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sa Frog Good for You?
Sa Frog provides 350 calories per one cake (70g) with 3.5g protein, 52g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), iron (500% dv).
Iconic South Australian dessert of sponge cake, jam, cream and fondant icing shaped like a frog’s head
Key Health Benefits of Sa Frog
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sa Frog Nutrition with Gram
Use Gram to log sa frog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sa frog?
Sa Frog contains 350 calories per one cake (70g).
How much protein is in sa frog?
Sa Frog provides 3.5g of protein per one cake (70g).
How many carbs are in sa frog?
Sa Frog has 52g of carbohydrates per one cake (70g).
Is sa frog good for tracking nutrition?
Yes. Sa Frog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sa frog in a meal plan?
Use Sa Frog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sa frog and thousands of other foods with the Gram app.