Sa Tommy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sa Tommy contains 135 calories, 20g protein, 0g carbs, and 5g fat per 2 fillets (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 2 fillets (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 70.0mg | 3% |
| Calcium | 32.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Sa Tommy Good for You?
Sa Tommy provides 135 calories per 2 fillets (150g) with 20g protein, 0g carbohydrates, and 5g fat. It is a source of cholesterol (20% dv), iron (2000% dv), zinc (2091% dv).
Moderately oily Australian fish fillets, typically grilled or pan-fried
Key Health Benefits of Sa Tommy
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Sa Tommy Nutrition with Gram
Use Gram to log sa tommy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sa tommy?
Sa Tommy contains 135 calories per 2 fillets (150g).
How much protein is in sa tommy?
Sa Tommy provides 20g of protein per 2 fillets (150g).
How many carbs are in sa tommy?
Sa Tommy has 0g of carbohydrates per 2 fillets (150g).
Is sa tommy good for tracking nutrition?
Yes. Sa Tommy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sa tommy in a meal plan?
Use Sa Tommy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sa tommy and thousands of other foods with the Gram app.