Saag Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saag Aloo contains 120 calories, 2g protein, 10g carbs, and 8g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 250.0mg | 20% |
Is Saag Aloo Good for You?
Saag Aloo provides 120 calories per one cup (200g) with 2g protein, 10g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (2500% dv).
North Indian curry of spinach and potatoes cooked with spices and ghee or oil.
Key Health Benefits of Saag Aloo
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saag Aloo Nutrition with Gram
Use Gram to log saag aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saag aloo?
Saag Aloo contains 120 calories per one cup (200g).
How much protein is in saag aloo?
Saag Aloo provides 2g of protein per one cup (200g).
How many carbs are in saag aloo?
Saag Aloo has 10g of carbohydrates per one cup (200g).
Is saag aloo good for tracking nutrition?
Yes. Saag Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saag aloo in a meal plan?
Use Saag Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saag aloo and thousands of other foods with the Gram app.