Saag Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saag Bhaji contains 85 calories, 4g protein, 5g carbs, and 5.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 28.0mg | 1% |
| Calcium | 65.0mg | 5% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 500.0mg | 40% |
Is Saag Bhaji Good for You?
Saag Bhaji provides 85 calories per one cup (150g) with 4g protein, 5g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), sodium (13% dv), iron (2778% dv).
North Indian spiced leafy greens sautéed with aromatics and ghee or oil
Key Health Benefits of Saag Bhaji
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saag Bhaji Nutrition with Gram
Use Gram to log saag bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saag bhaji?
Saag Bhaji contains 85 calories per one cup (150g).
How much protein is in saag bhaji?
Saag Bhaji provides 4g of protein per one cup (150g).
How many carbs are in saag bhaji?
Saag Bhaji has 5g of carbohydrates per one cup (150g).
Is saag bhaji good for tracking nutrition?
Yes. Saag Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saag bhaji in a meal plan?
Use Saag Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saag bhaji and thousands of other foods with the Gram app.