Saag Gosht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saag Gosht contains 155 calories, 11.5g protein, 5g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.6g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 440.0mg | 19% |
| Potassium | 10.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.4mg | 1% |
| Zinc | 148.0mg | 1345% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 340.0mg | 27% |
Is Saag Gosht Good for You?
Saag Gosht provides 155 calories per one bowl (250g) with 11.5g protein, 5g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (19% dv).
A rich Mughlai-style preparation of saag gosht featuring mutton cooked in spinach gravy enriched with cream, ghee, cashew paste, and aromatic whole spices like cardamom, cinnamon, and mace. Richer and more indulgent than the standard Punjabi version.
Key Health Benefits of Saag Gosht
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1345% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Saag Gosht Nutrition with Gram
Use Gram to log saag gosht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saag gosht?
Saag Gosht contains 155 calories per one bowl (250g).
How much protein is in saag gosht?
Saag Gosht provides 11.5g of protein per one bowl (250g).
How many carbs are in saag gosht?
Saag Gosht has 5g of carbohydrates per one bowl (250g).
Is saag gosht good for tracking nutrition?
Yes. Saag Gosht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saag gosht in a meal plan?
Use Saag Gosht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saag gosht and thousands of other foods with the Gram app.